ELIZABETH
RUBINO

YOGA & MEDITATION

DISCOVER YOUR TRUE SELF

Be guided on your path to self discovery through online or in person yoga, taught in English and Italian.

CONTACT ME

CONTACT ME

Silence the mind,
awaken the soul.

With 12 years of experience teaching yoga, I guide humans to rediscover their truth and connect with their highest self, or consciousness.

My lessons integrate Hatha Yoga asana, breath work, embodiment, nervous system regulation and meditation. I invite my students to explore the body as the source of deep healing. I implement various techniques to release physical, mental, emotional, and energetic blocks from trauma and day to day stress.

By energetically working the body and practicing mindfulness, we are able to become more embodied, rewire the nervous system, develop emotional resilience, boost our immune system, and access our sensory intelligence and intuition. Once the mind is quiet, students are able to connect with their intrinsic openness and aliveness, find their voice, embody their infinite power, align with their purpose, and thrive in a life of abundance, joy, and meaning.

MY YOGA JOURNEY

I have an undergraduate in Behavioural Neuroscience-Psychology and worked for many years researching the neurochemical cause and effect of stress and depression, as well as, the neuropharmacological effects of antidepressants. After discovering yoga, I became fascinated with its holistic, spiritual and natural approaches to self regulation, using mindfulness to alleviate stress associated with anxiety, depression, chronic pain, addictions and other “diseases of disembodiment”.

I am certified (200Hr-E-RYT) by world renown Robert Boustany, a physicist and the developer of “Pralaya Yoga”. With 50 years of experience, he is known for his detailed understanding of the anatomy of poses and both the energetic and therapeutic reasoning for alignments. My path has also called me to India on several trips to study and practice with numerous yogis, spiritual leaders and gurus who have all contributed to my awakening, knowledge and passion to share yoga.